Welcome to Me-treat
A solo week in Lisbon. Just you, finally.
Not a retreat from the world.
A return to yourself.
You keep thinking: something has to change.
Maybe life handed you a reason - a breakup, a job, an ending you didn't choose.
Maybe nothing happened at all. Just a quiet certainty, growing louder:
the life I've been living isn't quite mine anymore.
Either way, you feel it. And you're exhausted from carrying it alone.
Me-treat is a week in Lisbon - one session a day, the rest yours to explore, with evenings that help you integrate what's shifting.
You book your flights.
You choose your place to stay.
You arrive. The rest, we do together.
You've known for a while.
You're good at your life. You show up, you manage, you hold it together. But there's a voice underneath all of it.
Is this really it?
Maybe it sounds like:
"I should be further along by now.""I don't even know what I actually want anymore.""I understand why I do this - so why can't I stop?""I'm so tired of thinking about this."
Here's the thing about that last one.
Thinking about it is part of the problem.
You've probably already done some version of the inner work - coaching, therapy, the long journal entries, the honest conversations with yourself at 2am. You have insight. You understand your patterns.
And it's still. just. there.
That's not a failure of effort or intelligence. It's a sign that the head has done what it can - and now the body needs to catch up.
Real change doesn't happen in the mind alone. It happens when the mind and body finally work together.
That's what Me-treat is built for.
Not just talking about it.
Actually feeling it shift.
Me-treat is five days in Lisbon - one deep session each day, the rest of the time yours.
In our sessions, we work with your whole self: your thoughts, yes - but also what lives in your body. The tension you carry without noticing. The feelings you've learned to manage instead of feel. The parts of you that know the answer but haven't been given space to speak.
We work with two core approaches:
Life Coaching - for the questions that need clarity, direction, and conscious decision-making. The part of the work that engages your mind, your values, and where you want to go.
Neo Emotional Release - a deep, holistic method that works beneath the surface. It draws on hypnotherapy, parts work, somatic awareness, and nervous system regulation - not as separate tools, but woven together into one process. This is where we reach what talking alone can't access: the stored emotions, the subconscious patterns, the body's held tension. The parts of you that know something, but haven't had space to speak.
This isn't one modality. It's a holistic approach that meets you wherever you are - in your head, in your heart, in your body - and works with all of it.
Some sessions will feel like coaching. Some will feel like something harder to name. All of them will go somewhere real.
A Day in Your Week
What your Me-treat actually looks like
This is what makes Me-treat different from a week of intensive therapy - or a holiday that changes nothing.
It's the rhythm.
Morning or afternoon: your session. Two to three hours, unhurried. We go deep. Something shifts, releases, becomes clearer.
The rest of the day: yours. You step out into Lisbon. You walk without a destination. You sit in a café and watch the city move around you. You feel the sun. You let what came up in the session settle - not by thinking about it, but by being in a place that asks nothing of you.
This isn't recovery time. This is integration time. The nervous system needs movement, beauty, and rest to process what the session opened. Lisbon provides all three.
Evening: your journaling prompt. A question waiting for you. Not to analyse - to feel into. To notice what's different. To hear yourself more clearly than you could that morning.
Then sleep. Then tomorrow.
By the end of the week, you haven't just had five sessions. You've lived inside a different rhythm - and your body has started to remember what that feels like.
Why Lisbon?
The city is part of the work.
Lisbon interrupts your usual context. The triggers, the routines, the version of yourself you perform every day - none of them followed you here.
The pace is slower. The light is golden and generous. The cobblestone streets make you slow down whether you want to or not. The ocean is close. The city is imperfect and alive and unhurried in a way that something in your nervous system recognises as safe.
Nobody here knows who you're supposed to be.
You'll have my personal insider guide - the quiet viewpoints, the soul-nourishing cafés, the spots where you can sit undisturbed and just breathe. But this time is yours to use however you need.
Some of the most important moments of your week won't happen in our sessions. They'll happen when you're sitting alone in a square in Principe Real and something quietly becomes clear.
Does any of this sound familiar?
You fantasise about just... going. Somewhere no one needs anything from you. Somewhere new. But you tell yourself it's irresponsible. That you can't go alone. That you'll do it when things settle down. (They won't settle down. You know this.)
You've lost the thread of yourself. You know who you are to other people - the capable one, the reliable one. But when it's quiet, you're not sure who you are to you anymore.
You understand your patterns. You just can't seem to shift them. You have the insight. You've done the reading. You know where it comes from. And it's still running your life. That's the gap we work in.
Something ended - or nothing did, and that's the problem. A relationship, a chapter, a version of yourself you've outgrown. Or everything is technically fine and you still feel like you're grieving something you can't name.
You want to leave with more than clarity. You want to leave ready to move. Not just feeling better - actually different. With first steps you believe in and a body that's on board with taking them.
If you're nodding - this is for you.
I built this because I needed it once.
Four years ago, my relationship of seven and a half years ended. Mid-thirties. Not the direction I'd planned.
I was exactly where you might be right now - doing all the right things, understanding all the right things, and still feeling stuck inside my own life.
What I wish I'd had: someone to sit with me in it. Not to fix it. Not to add more insight to the pile. But to help me feel my way through - mind and body together - instead of think my way around it endlessly.
I ended up in Lisbon. That city gave me something I couldn't have given myself: distance from my own noise, and space to finally hear what was underneath it.
Today I live here, by the ocean. The life I have now was built from that breaking point.
I'm Jennifer - Life Coach, Hypno Coach, and Neo Emotional Release practitioner. For over ten years I've worked with women learning to trust themselves again - not just in their heads, but in their bodies, their choices, their lives.
I've also solo backpacked for fourteen months across Asia and Latin America. I know what it is to travel alone - the freedom of it, the fear of it, and what it opens in you that nothing else can. If you've never done it: it's one of the most quietly radical things you can do for yourself. I'll be right here if you need a nudge.
I created Me-treat for the woman I was then. And for you, now.
Until you make the unconscious conscious, it will direct your life and you will call it fate.”
―C.G. Jung
What You Get:
Everything included
5 × 1:1 Mind-Body Sessions
One per day, 2–3 hours each. Deep, unhurried, holistic. We use whatever blend of coaching, emotional release, somatic work, and nervous system regulation the session calls for. No fixed agenda - we follow what's alive in you that day.
Daily Somatic Practices & Journaling Prompts
Evening anchors that help you integrate what surfaced in the session. Not tasks - invitations to keep listening to yourself.
Personal Lisbon Insider Guide My favourite spots for integration time - the hidden viewpoints, the quiet cafés, the places that help your nervous system breathe.
Onboarding Call
Before you arrive, we map where you are - what patterns are running, what you're carrying, what intentions you want to set for the week.
4-Week Integration Package
(4 × 60 min calls after you return) This is the part most retreats skip - and it's essential. Old patterns don't disappear the moment you land back home. They wait.
These four calls are where we make sure what shifted in Lisbon actually travels with you - and where we turn insight into real first steps in your real life.
Between-session support
For the moments when something surfaces and you need to reach out.
Not just a feeling.
A foundation.
You trust yourself again - your instincts, your pace, your path.
The self-judgment gets quieter. Not gone. But no longer running the show.
You have first steps you actually believe in. Not a vague "I should change" - concrete, embodied direction that came from you, not from advice.
You stop waiting to feel ready. Because you understand now that readiness comes after the step, not before it.
The shift travels home with you. The integration calls make sure of that. A beautiful week that fades is not the point. A turning point that holds - that's what we're building.
Investment in yourself
Me-Treat:
€3,333
What's included:
Onboarding call
5 intensive 1:1 mind-body sessions (2–3 hours each)
Daily somatic practices & journaling prompts
Personal Lisbon insider guide
4-week integration package (4 × 60 min) after you return
Between-session support throughout
Flights and accommodation are yours to arrange - your solo arrival is part of the practice.Payment plans available.
In context: this is less than three months of weekly therapy.
And it's not comparable to therapy - it's immersive, holistic, and designed to create a shift that stays. In one week you do work that might otherwise take years, because you're fully present, away from your triggers, and working with mind and body together.
The most important investment you'll make is in the relationship with yourself.
Add the Travel Organisation Support
+300€
Rather arrive and simply be?
I'll handle the research - accommodation, itinerary, local recommendations, all curated around you and the rhythm of your week. Ask about this on our call.
You've been waiting for the right moment.
This might be it.
Not because everything is lined up. Not because you feel ready. But because another year of waiting has a cost - and you can feel it.
What does your life feel like twelve months from now if nothing changes?
Same patterns. Same self-doubt. Same voice asking is this really it? Only now you've been carrying it another year.
You don't have to keep carrying it alone.
Let's have a real conversation.
Thirty minutes. No pitch, no pressure. Just an honest talk about where you are - and whether Me-treat is the right next step.
